Corporate and Group Services

Available for facilitation, retreats, festivals, trainings, corporate and one to one staff care and healing. Qualified mental health first aider, facilitator and coach.

Meditation and Relaxation

Stress and Anxiety Management, Focus and Visualisation

I can offer regular sessions of relaxation, somatic meditation, and meditations for focus, calm, serenity, and visualisation.

Whether for businesses, education, health, and care sectors, my sessions will give your staff much needed relief from stress. I can also offer stress management techniques, and small group or one to one coaching with stress, anxiety, and relaxation.

I have been meditating for 25 years, and worked in forensic mental health for 5 years. You will be getting a very experienced and calming professional facilitator or coach.

Breathwork and Emotional Release

I am qualified and insured to offer breathwork sessions for large and small groups, or one to one facilitation. Breathwork is a powerful tool to release trauma, grief, and stuck or blocked energies and emotions.

If you have employees with anger issues, grief, stress, anxiety, or burnout, I can teach them the tools to manage these emotions, learn to let them out in a healthy way. I also have various emotional release tools I have learned on my journey, which involve sounding and pounding pillows.

I offer group breathwork sessions, and various events and workshops in breathwork and shamanic journeys.

Shamanic Trance Dance and Journeying

Shamanic Trance Dance is an ancient practice with a modern twist. A blindfolded journey to bring healing, visions, guidance, and to attract what we want or let go of what we don't.

I offer regular shamanic trance dance in Bristol, details of upcoming events can be found here:

https://www.facebook.com/groups/329120751046556

I can also be hired for events, trainings, retreats and festivals to facilitate this profound and powerful ritual. I also offer ecstatic dance, breathwork, meditation, relaxation, and shamanic journeying sessions.

121 Staff Care, Healing and Coaching

Mental Health, Anxiety, Stress, Spiritual and Addiction

I am an experienced and qualified coach, and have helped hundreds of people personally and professionally with addictions, stress management, anxiety, depression, meditation and spiritual coaching, awakening coaching.

I am qualified as a mental health first aider, alongside many professional trainings in mental health, addiction, and trauma and emotional release.

I have a varied and extensive toolkit for staff who suffer with their mental health, and especially with stress and addictions.